'MPF ' is a Personal Training/Fitness Coaching business I started because I'm passionate about helping people grow in confidence and live the life they want. I struggled to reach my goals for years, through trial, error and relentless studying, I achieved my goals. As a Personal Trainer/Fitness Coach it's my mission to get the best out of my clients and show them just how strong they really are!
Many begin their fitness journey with the belief that their entire lifestyle has to change, from eating only salads forever to having to go full Rocky Balboa. That's not my approach. If you don't enjoy it, you'll never stick with it. I like to keep things simple, fun and tailored towards you! Not only that, but I teach my clients to become accountable for themselves, you'll go off on your own at some point! That way 5, 10 years from now, you'll feel completely comfortable managing your own health & fitness!
Rewarding. You'll achieve things you've convinced yourself you can't, you'll break down barriers and achieve exactly what you set out to, if you put in the work. I'm not going to put you through a tough workout a couple hours a week and tell you what you should & shouldn't eat. I'm going to teach you how to exercise safely and effectively. You'll learn how to customize your own nutrition and lifestyle so you can still eat the foods you love and get results at the same time. You'll also learn to manage your own progress and adjust when your goals change, because at some point they will. If you've tried to make a change and feel like you're not making any progress, this may be the best investment in yourself you make.