'MPF ' is a Personal Training business I started because I'm passionate about helping people grow in confidence and live the life they want. I struggled to reach my goals for years, through much trial and error, I got there in the end. As a Personal Trainer/Fitness Coach it's my goal to get you across the line and make you stronger, leaner and more confident in yourself in the process.
Many people begin their fitness journey and fear they will have to give up everything they enjoy to adapt new habits. That's not my approach. If you don't enjoy it, you'll never stick with it. I like to keep things simple, fun and tailored towards you! Not only that, but I want you to learn how to become accountable for yourself. That way 2, 5 or even 10 years from now, you'll feel completely comfortable managing your own health & fitness!
Rewarding. You'll achieve things you've convinced yourself you can't, you'll break down barriers and achieve exactly what you set out to, if you put in the hard work. I'm not going to put you through a tough workout a couple hours a week and tell you what you should & shouldn't eat. I'm going to teach you how to exercise safely and effectively. You will learn how to customize your nutrition and lifestyle so you can still eat the foods you love and get results at the same time. You will learn to manage your own progress and improve your fitness. If you've tried to make change and feel you can't seem to make any progress, working together will be the best investment you'll ever make.