If you're already comfortable exercising on your own, but don't have structure to your training, having a custom-made programme tailored towards your goals may be ideal. Whether you're training for fat loss, weight loss, muscle gain or even a specific event. Having a programme to follow will keep you focused and on track to achieving results.
Programmes are designed 4 weeks at a time. So if you decide you want to purchase a 12-week programme, it will be broken down into three 4-week phases. This is to allow for progressions and exercise rotations to be added into each phase of your programme to ensure continuous progression.
Prices based on 4-weeks of programming.
1 session per week = £20
2 sessions per week = £35
3 sessions per week = £50
4 sessions per week = £65
5 sessions per week = £80
6 sessions per week = £100
If you wish to inquire about custom programming, head over to the' Contact Us' page and send us a message.