Throughout my teenage years I was pretty underweight, which affected my life quite badly. Exercise changed everything, and I don't know where I'd be without it. So now I want to show everyone else how they can do that too.
Turning back the clock, I'd have said cardio. I played football with various clubs throughout my teenage years and I was obsessed with cardio. However as I matured I began weight training and took a keen interest in Bodybuilding. I now incorporate weight training and bodybuilding techniques with my clients to deliver fantastic results!
I love this question! There's this huge misconception that weight training for women will make them female Schwarzenegger's, it won't. Weight training is what gives women the 'toned' beach-body that the Instagram models of today have. It's important for women to train with weights, and there's no better fat-burner or body-toner than bodybuilding!