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Shape-Up For Summer

About the Programme

Getting tired of looking in the mirror wishing you could change your b? Fed-up of wearing black everywhere? Feeling embarrassed to exercise because you feel that everyone is looking at you and judging you?


This is the life-changing investment you've been searching for.


The 'Shape-Up for Summer' programme is initially an 8-week programme designed to accelerate fat-loss so that you can feel confident in your skin, understand how to exercise and help you develop powerful habits that will help you to maintain your new physique for the rest of your life.


How Does It Work?

This isn't one of those marketing gimmicks that you see in magazines or on social media with the ripped Instagram model claiming to be on a special diet or special programme designed to lure you in with quick results that don't work, such as 'lose 10lbs in just 12-days!' or '30-day Abs!'  This programme is built to teach you how to properly lose body-fat and get that toned look without the need for prosthetic help! (Steroids...) Will you completely transform your body in 8-weeks? Absolutely not. Nobody can without surgery...


However 8-weeks is plenty time to learn proper form, understand how to manipulate exercise to adhere to your specific goals, know how to adjust your nutrition and life-style to maintain your results and your beach-ready body forever. Once you have completed the initial 8-weeks, you will have the option to continue the programme and complete a figure transformation.


What Makes This Programme Different?

You can't re-invent the wheel as they say! However, this programme will follow certain exercise and nutritional techniques that have been scientifically proven to target and reduce body-fat. The only part of any programme that makes it successful or a complete failure is the individual taking part.


What Does This Programme Include?

- 2x weekly Personal Training sessions

- A customised programme

- A Nutritional Blueprint

- 1x complimentary Body Composition measurement

- Access to Exercise tutorial videos

Are You Ready?

A results-based exercise programme is only effective if the individual participating in it follows the programme, gives it their all and stays consistent.


For that reason, not everybody will be suitable for this particular programme. If you're confident that you have what it takes to work hard and get amazing results, click the button below to complete the application questionnaire.


Good luck!